If suffering, grief, loss, and uncertainty are inherent in our humanity, so to his joy, growth, and the ability to heal through connectedness. People often seek therapy, having exhausted their own internal resources trying to feel better. They may also believe that they have exhausted their loved ones with their own self-doubt, sadness, or shame. Alternatively, one may be experiencing a more vague, persistent sense of being overwhelmed or numb and disconnected. If anxiety, sadness, irritability, anger, or grief is impacting your quality of life or if you have been managing uncomfortable emotions with substances and questioning your relationship with alcohol or drugs, I'd love to help. As a therapist for 20 years, I offer my clients the opportunity to explore who they are, who they want to be, and importantly, a partnership in forging the path towards healing and change.